diy deadlift platform 4x8
HttpbitlymkufcshopIve been wanting to make one of these for a long time and finally got around to it this weekend. Ad Find Deals on dead lift weights in Sports Fitness on Amazon.
Olympic Platform Building A Home Gym Weightlifting Gym Diy Gym
It is made of 2 x 2 11 gauge stainless steel.
. Theres plenty of DIY deadlift platform ideas on the internet but very few of them are portable. Was thinking of making a 4 x 8 platform consisting of one 34 inch 4 x 8 plywood sheet as the base with a 34 inch 4 x 6 horse stall mat cut. GET MY NEW FITNESS COOKBOOK HERE.
Number of screws just buy a pack of each and experiment 3 Continue this thread level 1 t00100t 3y. Box of 1 14 construction screws. Use a tape measure and marker to help center the plywood.
Step 2 Cut Stall Mats To Size. 1 Sheet of nicer 4 x 8 Plywood 34 Thick BC or ABAC Grade Hardwood. 2 Sheets of 4 x 8 Plywood 34 Thick CDX RTD or OSB Grade.
Description This set up is great for both home and commercial gyms that want a solid surface to squat on while also having a specified area immediately outside the rack for deadlifts. Average Cost Depending on Size and Materials Used 120-300 Things Youll Need PlywoodParticle Board. Ad Free 2-day Shipping On Millions of Items.
4 You screw the wooden frame to the baseplate Dont like glue for this. 1 piece of 34-thick smooth maple or oak plywood. 3 You take a wooden base plate with the size of the platform 220 x 1m the thickness of the wood lets say 5cm --- 230m x 110m.
Ad High Quality American Made Weightlifting Platforms Built to Take a Beating. 10 LB each - Peg length. Make sure the wood is sturdy enough.
A DIY deadlift platform costs just 150-200 to build and can be accomplished in less than two hours. 1 4 x 8 x 34 Plywood 4995 4 2 x 2 x 34 ACX Panels 519 each 1 4 x 3 Horse Stall Mat 2495 16 10 Finish Washers 178 16 1 12 Construction Screws 350 1 Bottle Gorilla Glue 500 Total 10594 If you are interested I got the vinyl logo decal from the friendly folks at Graphix Gurus. The IWF requires competition weightlifting platforms to be a 4m x 4m square or 13 x 13 feet.
Track Your Shipment From the Moment You Order to Delivery With the Rogue Shipping System. The frame measures 8 X 4 and has a depth of 2 inches. Lay the four pieces of rubber into position.
2 You look for a wooden frame around it. They just need to create a base of support and absorption. Regular band deadlift platforms are about 4 deep which is a good distance to place these apart.
The staining process and drying takes at least a day to do. You can use the same screws as before. Since this takes a while to dry I have placed this step first.
Mark the holes for the posts 18 from the front of the platform to leave room for a spotter and 44 apart on center oc. You can buy only the frame or you can buy the entire set including eight rubber tiles. Step 1 Coat Top Platform With Polyurethane Designate one of the middle 4x4 pieces of plywood as your top layer platform and coat with polyurethane.
The materials I used 2 1932 4x8 OBS 1 34 4x4 nice plywood 1 34 4x6 horse stall mat 12 1 screws 20 1 12 screws You can get all these supplies at tractor supply and home depot EDIT. 4 3 12 lag screws these are used to bolt your rack to the platform make sure the diameter of the screw fits the holes in the feet of your rack 8 washers. Photos and measurements may be required.
Build your own home gym with a diy weightlifting platform. The few portable deadlift platforms I have seen separate a 4x8 platform into three pieces the center section with three 34 plywood layers and the two side sections with two 34 plywood layers and a 34 stall mat layer. Get the Deals now.
1 Sheet of same nicer plywood ripped in half to 2 x 8 for corners 1 4 x 6 Horse Stall Mat 34 Thick Pebble or Flat Texture Top. 4 4 x 8 pieces of 58-thick OSBparticle board. Ad Order today with free shipping.
Get all four mat pieces in place then screw them down. Rack insert will be cut specific to the width of your rack. Lay two 4x8 sheets side by side along the long edges with the seam between the two running front to back.
Keep the ends flush with the edges of the osb. It is powder-coated to enhance its durability. Each piece will take about 6 to 8 screws.
Place the factory cut edge next to the 4x8 sheet of plywood. Build the base of the platform with two layers of inexpensive 34 or 12 plywoodthese sheets can be low-grade as they wont be seen or lifted on directly. Box of 1 12 8 Exterior Wood Screws.
This makes for a better finished look. Sure I just googled DIY 4x8 DL platform. Allow the first coat to dry before applying the second coat of polyurethane.
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